Music and Mindfulness with Lisa T

Welcome to the first instalment of Music and Mindfulness with Lisa T where we bring musicians tips and advice on how to navigate the music industry while looking after your mental health! In today’s first episode of the series, Lisa delves into how we view ourselves and how that opinion can effect us.

In the episode Lisa mentions the book Mirror Work by Louise Hay, which you can download below:

Lisa T’s Social Media links:





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