6 Trending Sports to Try with Your Baby Now!

Struggling to find time for yourself after pregnancy but eager to get back in shape? Regular exercise can seem challenging, especially during the first few months after your child’s birth when leaving them isn’t easy. Not to mention, it might be hard to find a nanny or someone from your circle who is available to babysit every Monday while you attend your favorite yoga class nearby. However, staying active as a new mom isn’t impossible. Why not share these moments with your newborn? Mom/baby fitness activities are growing in popularity and fit well with the daily routine of a new mother, offering numerous benefits. Exercise helps relieve stress, improve tone, and enhance overall well-being. Most importantly, it strengthens the bond with your little one. Remember, however, to complete your postnatal pelvic floor recovery sessions before resuming any physical activity, especially abdominal exercises. If your doctor gives the green light, some lesser-known activities deserve recognition for their popularity among new moms. Here are five trendy sports perfect for moms and babies.

Kangatraining

Mix utility with pleasure by setting up your infant comfortably on your gym mat at home or participating in a Kangatraining class. Originating from Austria, this fitness-inspired activity helps tone your buttocks, thighs, arms, and abs gently. Your baby rests snugly in a baby carrier or wrap, and when exercises are done on the floor, moms are encouraged to place their babies on a mat beside them. The class becomes interactive: each squat is rewarded with a kiss! This motivates you to push further and exceed your fitness goals while enjoying smiles, bonding, and physical strengthening. Starting from 8 weeks.

Stroller Running

If you love jogging, you can continue your routine with your baby by your side. Don’t let your fitness habits slide after your baby’s arrival. Once you’ve completed your pelvic floor rehabilitation, start jogging again, but gently. To ensure safety, you’ll need the right equipment—not just your athletic wear and running shoes, but a stroller designed for running. Models like the Shop’n Jogg Disc from Red Castle or the Runner from Bugaboo, which have three wheels, are perfect for active parents. These all-terrain strollers make jogging a breeze. Remember to pace yourself and choose flat routes to keep your baby comfortable. Starting from 8 weeks.

Babywearing Dance Class

If rhythmic and lively music moves you, sign up for a babywearing dance class and groove with your newborn. Sport your athletic gear along with your baby carrier or wrap, and bring a lot of enthusiasm! Whether it’s salsa, belly dancing, or modern jazz, this is an excellent way to shed pregnancy pounds while introducing your child to music. Dancing is not only fun but also good for your morale. However, depending on your child’s age, make sure to support their head if you’re moving vigorously. At home, feel free to crank up the music and dance with your baby in your arms. Between 6 weeks and 18 months.

Mom and Baby Yoga

Yoga sessions are increasingly popular, especially when done with your baby. This global practice continues to attract moms trying out new poses, often to the amusement of their little ones. Yoga is perfect for gently strengthening muscles and improving balance with your child as your audience. However, ensure not to hold your baby in unsafe positions. You can also let your newborn rest beside you, in their cozy or on a mat, while you perform your yoga routines. If you’ve recently given birth, opt for gentle poses to enhance your flexibility. Starting from 3 weeks.

Infant Swimming Sessions

While primarily geared towards babies (starting from 4 months), swimming sessions also provide physical benefits for mothers. These classes not only stimulate your baby’s development and motor skills but also help you bond over a shared activity. You’ll still be exercising your arms and abs by lifting and carrying your baby throughout the session. You might even do some leg movements in the water. During these classes, infants learn to float and even dive headfirst! Expect lots of laughter, discovery, and well-being. If this activity interests you, check with your local swimming pool for availability.