90% of Women Make This Diet Mistake After 45 Years!

After the age of 45, the female body enters a hormonal transition phase called perimenopause, which leads up to menopause. During this time, the gradual decrease and then the drop in estrogen levels slow down the metabolism and promote fat storage, especially around the abdomen. In response to these changes, the common instinct is often to drastically cut calories and increase the frequency of intense exercise sessions. However, these strategies that once worked may no longer be effective, leading to frustration.

Dr. Sacchetti, a menopause specialist, points out a major mistake made by 90% of women over 45. This expert warns against a practice that might seem logical for those aiming to lose weight. According to her, this approach becomes counterproductive during perimenopause and menopause because it increases chronic stress, which in fact prevents weight loss. The mistake? Exhausting oneself with intense exercise routines. “Stop torturing yourself with exhausting workouts; it really does no good,” she asserts. Many women believe that to counter hormonal changes, they need to exercise more and with higher intensity, but the opposite is actually necessary. Physical activity remains crucial, but it should be adjusted to this new phase of life. “When you’re very tired, it’s important to dial down the intensity. Opt for gentle and varied activities,” advises Dr. Sacchetti. She recommends strength training, using light weights, and even cardio, provided it’s kept moderate.

Bérengère Philippon, in her book Preparing for My Menopause and Living It Well, (Larousse edition) suggests incorporating at least 30 minutes of physical activity daily, as varied as possible. She particularly recommends the free sessions available on the Gym Direct YouTube channel for home workouts. Other strategies can help optimize metabolism during this hormonal transition. Increasing protein intake helps preserve muscle mass and stimulates calorie burn. Managing stress and ensuring quality sleep are also vital: chronic stress and sleep deprivation raise cortisol levels, the hormone that promotes abdominal weight gain.

The key to success during perimenopause and menopause lies in being kind to one’s body. Listening to its needs and adopting a gentle approach proves more effective than restrictive methods for achieving a flat belly and maintaining a healthy weight.