Dr. Jean-Michel Cohen Reveals How to Burn a Waffle’s Worth of Calories in One Hour!

Imagine a method to burn up to 450 calories in one hour, with no special equipment, no gym membership, and no fancy gadgets necessary. That’s what Jean-Michel Cohen suggests, supported by a video on Instagram.

By answering the question, “Which physical activity can burn 400 calories in an hour?” the doctor outlined his straightforward approach. He begins with a critical reminder that many overlook: effective weight loss requires a significant calorie deficit. “A diet only works if there’s at least a 500-calorie gap compared to your previous food intake,” he explains. It’s simple math. And when trying to achieve this deficit, every little tip helps.

The activity he discusses not only boosts endurance and enhances fat burning but is also “very effective for weight loss,” the expert reveals. It can be performed almost anywhere, tailored to individual fitness levels, and adjusted in intensity according to personal goals. Considering that an hour of this activity burns between 350 and 450 calories—the equivalent of a waffle—it’s clear why he emphasizes its benefits. He’s talking about interval walking.

There’s no need for precise timing down to the millisecond; just vary the intensity. Walk briskly for a few minutes, then slow down, and speed up again. This variation stimulates the heart, engages muscles, and boosts metabolism. Moreover, “it continues to increase energy expenditure even after the exercise is done,” he notes. This is known as the “afterburn effect,” or EPOC—excess post-exercise oxygen consumption, for those who appreciate technical terms.

In essence, this exercise, which can be done at any time of the day, is, according to the specialist, one of the best allies for losing weight without disrupting your daily routine or paying for a gym membership. With summer approaching, this is definitely a technique to remember!