At Nearly 80, Sheila Embraces Tough Fitness Routine to Stay in Shape!

Sheila graces the cover of the latest issue of Gala. During the interview, the singer shared her secrets to maintaining incredible energy and robust health.

The occasion is a celebration of her 28th album titled A l’avenir as well as the kickoff of her 8.0 tour. Sheila, who will turn 80 on August 16th, looks remarkably youthful in the publication, showcasing a trim figure and a radiant face. To keep her appearance as fresh as possible, the singer has adhered to a healthy lifestyle since her youth. “I’ve maintained the lifestyle from when I used to work in the markets with my parents,” she stated. It’s notably her commitment to regular physical activity that keeps Sheila feeling youthful. “I’m up at 6 or 7 in the morning to watch the sunrise. Two or three times a week, by 8 a.m., I’m off to the gym where I do cardio and weight training. I work hard and yes, I get sore,” she revealed.

Sheila is well aware that at her age, taking care of her body is crucial. “I’m careful, even though it gets increasingly tough. My body is changing… but I keep at it! It’s hard work,” the yéyé icon emphasized. Despite fluctuating motivation, the beloved singer knows that persistence is key to maintaining her health. “If you want to, you can,” Sheila confidently stated, who, on the verge of her 80s, has managed to maintain an exceptional figure and radiant beauty over the years!