10 Summer Delights You Should Swap for Lighter Versions!

During vacations, it’s often a challenge to choose between little treats (like beach snacks or appetizers) and maintaining a balanced diet. We bet that you can achieve both with these ten tips for a guilt-free summer on your plate… and in your swimsuit!

Can’t resist a chocolate doughnut? Don’t worry! Jean-Michel Cohen is here to teach you how to indulge wisely. Throughout the summer, be wary of meals that combine snack cakes, fries, and ice cream, not to mention a chilled alcoholic cocktail. All these little deviations will find a home on your hips and belly. Choose grilled meats and fish, accompanied by vegetables. Drink plenty of water and opt for a glass of red wine over a sugar-packed mojito. If you enjoy cocktails, be mindful of how much you consume. This will not only help you avoid a hangover but also prevent stubborn cellulite.

Also, be cautious of the tempting junk food on the beach. Opt for a water ice rather than a cone overflowing with vanilla and whipped cream.

In short, there’s no reason not to enjoy yourself. Vacations are for fun, after all. But try to keep a balanced diet to avoid unwanted weight gain and the need for a risky crash diet when you return!

Our Expert:

Jean-Michel Cohen is a French medical nutritionist and author of several books, including “Savoir maigrir” published by Flammarion in 2002, “Au bonheur de maigrir” by Flammarion in 2003, and “Savoir manger: le guide des aliments” co-authored with Patrick Sérog in 2004.

Website: http://www.regime-jean-michel-cohen.fr/