At 58, Carla Bruni Swears by This Method to Release Body Tension!

Singer, model, family woman—Carla Bruni does it all. She leads a fast-paced life, skillfully balancing professional responsibilities with personal time. Yet, despite her busy schedule, she never neglects her well-being. While physical fitness remains a key component of her routine, the 58-year-old celebrity also embraces various rituals to care for herself.

Among her numerous stress-relief techniques that help her maintain calm and energy day after day, Carla Bruni has adopted a particularly effective method recommended by renowned osteopath and physiotherapist Mohamed Bouchoucha. As the author of the book Back Pain, Headaches, Muscle Tightness… What Your Body is Telling You!, he employs the G.D.S method, an approach that connects physical tension with psychological states. This method focuses on treating the body as a whole by balancing posture, energy, and internal well-being. It is through this that the wife of Nicolas Sarkozy has completely transformed her approach to health. “Mohamed Bouchoucha has been treating me for several years now, but I had never truly understood the uniqueness of his method and skills,” she shared in an interview with France Dimanche.

Carla Bruni openly praises the benefits of this unique technique: “Every appointment at his clinic completely eradicates any muscle and mental tension.” More than just alleviating stress, she finds “a gateway to a unique kind of well-being and serenity“.

Releasing tension, eliminating fatigue, boosting vitality, and achieving harmony between body and mind has never been easier for the star since incorporating these sessions with Mohamed Bouchoucha into her daily routine.