Craving Sugar? Nutritionist’s Top Trick to Curb Cravings and Stay Slim!

We’ve all been there with our sugar cravings. Picture this: it’s late at night, you’re watching TV, and the urge to dive into a pack of cookies is overwhelming. Or imagine it’s 4 p.m. and the same scenario unfolds. Who could resist? Luckily, there are now numerous strategies to avoid giving in, like the craving-buster drink endorsed by Dr. Jimmy Mohamed. However, Elodie Colombel, a dietitian/nutritionist, has recently shared her approach to fighting sugar cravings, and it’s 100% frustration-free. On Instagram, she posted a video outlining ten habits to prevent these moments of weakness. One tip in particular stood out: having a regular snack. Indeed, enjoying a midday treat helps avoid deprivation, dodges frustrations, and wards off later snacking urges. But beware, we’re not talking about indulging in a chocolate croissant or a waffle slathered in spread (yes, it hurts us too), but rather choosing a balanced snack. Luckily, healthy can also mean tasty, and it’s quite simple: opt for a fresh fruit or a no-sugar-added applesauce, a handful of almonds or other nuts, and perhaps a square of dark chocolate. The result? A true feeling of fullness that lasts until dinner, all without any frustration. This method has been tried and tested by the author of these lines.

In her video, Elodie Colombel shares several other anti-craving tips. These include “regular exercise,” “ensuring a good protein intake,” “managing stress” (a real trigger for sugar cravings), “enjoying each meal,” “using quality products,” and “playing with portion sizes on your plate.” But that’s not all: the dietitian advises against daily food restrictions. Indeed, it’s the very act of restriction that often leads to significant binges when trying to rebalance one’s diet. Thus, many nutritionists recommend allowing oneself one or two ‘cheat meals’ per week.

Lastly, Elodie Colombel suggests not labeling foods as “good” or “bad.” Why? Because it harms our relationship with food. Moreover, completely banning a certain food can lead to an obsession that results in a binge. Every food has its place in our diet, provided it’s consumed healthily and in reasonable quantities. So, don’t hesitate to use these tips during your next sugar craving and prepare a balanced snack.