He thought he was rescuing a sheep—but it turned out to be something else
This bizarre French customer habit is driving shop owners crazy
As delightful and cozy as a chai latte, this Ayurvedic drink is embraced by Indians as a vitality-boosting beverage that enhances immunity.
“Whenever I feel a cold coming on, my mom advises me to whip up some Haldi Doodh,” shares Shweta, a content creator of Indian descent on TikTok. She is referring to a well-known Ayurvedic drink from traditional Indian medicine. “Long revered by yogi masters as a remedy for various ailments, this drink is a go-to solution for many issues,” says naturopath Charlène Royer on YouTube. It is especially praised for its anti-inflammatory, antioxidant, and soothing properties, adds nutritionist Nathalie Deckert on her blog. The great news? It’s as good for your health as it is for your taste buds! Creamy and comforting, this warm beverage is perfect for self-care and boosting your immunity in the fall. Plus, it’s incredibly easy to make!
Haldi Doodh, also known as golden latte or golden milk, goes by several names. It’s essentially the same recipe: a mix of spices steeped in milk or a plant-based drink. The key ingredient? Turmeric, a spice known for its anti-inflammatory and antioxidant benefits. Here, it’s combined with black pepper to enhance its bioavailability, as well as ginger and cinnamon, two spices often recommended for warding off the chill. Here’s how to make golden milk for two:
- In a saucepan, gently heat two cups of milk over low heat. Feel free to use either cow’s milk or a plant-based alternative.
- As the milk starts to simmer, add the spices: one teaspoon of ground turmeric, 1/4 teaspoon of cinnamon powder, 1/4 teaspoon of fresh or powdered ginger, and a pinch of ground pepper, whisking well to combine.
- Stir in a teaspoon of coconut oil: this fat enhances the effects of the spices.
- Allow the mixture to infuse for a few minutes on very low heat, then pour into cups.
You can enjoy the golden milk as is, or add a spoonful of honey to sweeten it. Guaranteed comfort!
So, are you ready to try this essence of wellness? Just a handful of spices and some milk yield a beverage as beautiful as it is beneficial. Haldi Doodh is the perfect cozy ritual that combines health, tradition, and indulgence. Enjoy it in the morning to kickstart your day, or in the evening for a comforting break. Why not make golden milk your new soothing autumn routine?
Similar Posts
- The ingredient a gastroenterologist recommends adding to your coffee, tea, or hot milk in the morning
- The Best Anti-Inflammatory Drink for Arthritis Relief
- Best Homemade Lemonade Ever: Less Acidic, More Refreshing!
- Boost Your Health with Honey Grog: Beekeeper’s Secret Recipe Order Revealed!
- Michèle Laroque Swears by This Natural Drink Every Morning to Stay Fit!
Felix Marlowe manages Belles and Gals’ vibrant social media platforms. With expertise in social engagement and viral marketing, Felix creates content that sparks conversation and keeps followers coming back for more. From celebrity news to trending challenges, Felix makes sure our social media stays at the forefront of pop culture.
