Choosing a Healthy Snack: Kiri® vs. La Vache qui rit®
When it comes to choosing a snack cheese for kids, two popular options often come to mind: La Vache qui rit® and Kiri®. These cheeses, both produced by the Bel Group, offer distinct experiences. La Vache qui rit®, recognizable from its endlessly laughing cow on the round box, stands in contrast to the more soberly presented, square-shaped Kiri®, which boasts a creamy touch. Despite a 40-year age difference between them, these iconic snack cheeses compete vigorously for children’s affection, whether at mealtime or as a snack. This leaves parents pondering which one might be healthier for their children.
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Dr. Jean-Michel Cohen recently shared his thoughts on this topic on the RTL radio show “Ça peut vous arriver,” hosted by Julien Courbet. Before delving into his comparison, Dr. Cohen highlighted a significant price difference between the two products. According to his observations, the traditional cream-infused Kiri® is more expensive per kilo than its counterpart, La Vache qui rit® Original (€13.24 vs. €10.92). But does the higher price indicate superior quality?
Nutritional Content: Fats and Proteins
Both cheeses fall into the category of cow’s milk-based processed cheeses, yet they have notably different nutritional profiles. Kiri®, enriched with cream, contains more fat (29 g vs. 17.5 g) and fewer proteins (9 g vs. 11.5 g) compared to La Vache qui rit®. These differences lead Dr. Cohen to a clear preference: “I spread La Vache qui rit® for my kids and occasionally give them Kiri®.”
However, it’s important to note that La Vache qui rit® includes melting salts known as polyphosphates, which add to the overall dietary phosphate intake. This is particularly concerning for heavy consumers of such food items, mainly children and teenagers, as they might exceed the acceptable daily intake levels. The consumer association UFC-Que Choisir points out that high phosphate levels can pose a cardiovascular risk, especially in individuals with kidney insufficiency. This issue is absent in Kiri®, which is free of additives and also boasts a lower salt content and higher calcium concentration per 100 grams. Therefore, it’s fair to say that Kiri® shouldn’t be harshly criticized.
In conclusion, while both cheeses offer their unique flavors and textures, when it comes to health considerations, Kiri® seems to have a slight edge, particularly for those concerned with additives and nutrient balance. However, the choice between Kiri® and La Vache qui rit® may ultimately come down to taste preference and specific dietary needs or restrictions.
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