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According to this nutrition expert: due to its whopping 1,000+ calorie content, this pizza is the one to absolutely avoid if you’re trying to stay slim…
It steals the spotlight on big game nights, even from top football stars. As crispy as it is cheesy, pizza is devoured with as much zeal as a penalty shootout in a World Cup final. Despite being a top contender for the indulgence award, nutrition experts seldom pick it for their recommended list.
While pizza is known for being high in calories, its energy content can vary greatly depending on what goes into it. Factors like size (and whether it’s shared), crust thickness, and most importantly, toppings, play a crucial role. Naturally, if you go heavy on the veggies and lighter on the pepperoni, you might manage to lessen the caloric blow. That’s why making it at home, or at least customizing your order when possible, can be beneficial. However, if you’re pulling one from the supermarket’s frozen section, customization isn’t an option. For those on a diet, steering clear of the most fattening options is key…
“This one’s over 1000 calories, it’s packed”, exclaimed nutritionist Jean-Michel Cohen on his Instagram account, discussing a popular pizzeria classic. For context, a pizza like this alone can provide half of the daily caloric intake for an average adult. What makes it so formidable? A cheesy quartet that rockets the calorie count faster than a Kylian Mbappé sprint…
Yes, the worst pizza for your waistline is the four cheese! Even without any meat, the combination of mozzarella, gorgonzola, parmesan, and other hard cheeses (like edam, emmental…) add up to a substantial amount of fats that heavily tip the caloric scale.
Of course, everything is about frequency and portion size. An occasional small slice of quattro formaggi during the Champions League won’t reshape your figure overnight. But if eaten frequently, it can lead to a significant caloric surplus—unless maybe you hit the running shoes right after for a good hour and a half of jogging. Certainly more tiring than watching the French team sweat it out from your couch.
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