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To shed a few pounds without feeling deprived, Adriana Karembeu swaps a common daily ingredient for a healthier option… and it makes all the difference.
Even after retiring from the catwalks and ending a modeling career that captivated audiences worldwide, Adriana Karembeu maintains a slender figure at 54 years old. Her secret? Simple yet incredibly effective tips to avoid weight gain, which she openly shares in her new book Everything You’ve Always Wanted to Know to Stay on Top and Remain There, published by Michel Lafon.
In her book, Adriana Karembeu offers dozens of tips for staying in prime shape, but one particularly interesting strategy is her clever substitution trick. While in Australia, she discovered sandwiches where butter was replaced with hummus: a swap she immediately embraced and has maintained ever since. “This alternative is really smart: no animal fat, and a significant protein intake!“, she reveals. For the former model, one should never hesitate to “break the mold and old habits“. This is how one learns to revise their eating routine, avoid daily pitfalls, and turn minor changes into major victories for one’s figure.
Among her other advice, Adriana Karembeu suggests structuring your day with a solid breakfast, a balanced lunch, and a snack consisting of nuts or dried fruits to prevent arriving at dinner overly hungry. She also emphasizes the importance of chewing thoroughly because “saliva contains an enzyme called salivary amylase that breaks down glucose, that is, sugar, into small pieces, thus allowing for optimal absorption.”
Most importantly, the fifty-something stresses the importance of enjoying food, which is essential to avoid feeling frustrated. According to her, it’s all about balance, and she is certainly right! Her insights are sure to inspire anyone looking to lose weight with ease.
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Ellis McDowell is a trend analyst with a sharp eye for spotting the next big thing in entertainment. With years of experience in digital media and trend forecasting, Nora tracks the movements of influencers, viral content, and entertainment trends. Her insights help shape the stories that captivate our audience.
