To combat fatigue and maintain calm, Vanessa Paradis has discovered her ideal formula.
In a recent interview with Vogue, Vanessa Paradis revealed her beauty routine which includes tips for fighting fatigue, anti-aging care, daily cosmetics, and her secret dietary habits that help her maintain tranquility.
As Vanessa Paradis approaches her 52nd birthday on December 22, her appearance has evolved since she first became famous at 14. However, the French singer and actress still retains her unmistakable radiance. To ensure she looks and feels relaxed, Paradis relies on two effective anti-stress secrets. The easiest to adopt is a simple breathing technique that anyone can follow. “Breathe in while pushing your belly out, breathe out while pulling it in, slowly, several times. This exaggerated movement slows the rush of adrenaline that can be paralyzing,” she shared. In addition to helping regain calmness, deep breathing also benefits overall health. According to the National Institute of Mental Health, “chronic stress is linked to heart disease, high blood pressure, diabetes, depression, and anxiety.”
The second stress-relief tip from Vanessa Paradis is practicing Iyengar Yoga. “Beyond the physical aspect of this practice, I appreciate its centering and meditative benefits. I discovered Rodney Yee’s DVDs (by Gaiam) about 10 years ago. His voice soothes me. I started with 15-minute sessions for beginners, then moved to 30 minutes, then to one hour and even 90 minutes. These sessions are literally life-saving for me,” she explained.
According to Paradis, you don’t need to engage in lengthy sessions to reap benefits: “Just 15 minutes of yoga is enough to jump-start your system,” claimed Paradis, who continues to glow radiantly past the age of 50.
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Ellis McDowell is a trend analyst with a sharp eye for spotting the next big thing in entertainment. With years of experience in digital media and trend forecasting, Nora tracks the movements of influencers, viral content, and entertainment trends. Her insights help shape the stories that captivate our audience.
