The cabbage soup diet is a low-calorie weight loss plan that promotes quick weight loss. However, due to its restrictive nature centered solely around cabbage soup, it is challenging to maintain long-term and should not be continued beyond 7 days.
Despite being restrictive and short-term, the cabbage soup diet is among the most popular diets. It promises a weight loss of 4.4 to 11 pounds in just one week, although outcomes can vary based on factors like age, gender, and body type. Additionally, it’s crucial to consider potential health impacts.
What Cabbage Soup Recipes Help with Weight Loss?
Cabbage soup is filling and promotes fat burning. It should be consumed at the start of each meal (breakfast, lunch, snack, and dinner). The soup should include a variety of vegetables such as cabbage, tomatoes, garlic, onions, bell peppers, carrots, celery, and parsley, but no potatoes. You may also add spices like curry. Here are some simple and affordable ideas for making delicious, fat-burning cabbage soups.
What Foods Can You Eat During the Cabbage Soup Diet?
- Day 1: Fruits
- Day 2: Vegetables
- Day 3: Fruits + Vegetables
- Day 4: Up to 3 bananas + Skim milk
- Day 5: Lean beef or skinless poultry
- Day 6: Lean beef, veal, skinless poultry cooked without fat + vegetables
- Day 7: Whole grain rice, sugar-free fruit juices + vegetables
What Foods are Prohibited During the Cabbage Soup Diet?
The cabbage soup diet is highly restrictive. Apart from the recommended foods, all others are off-limits.
- Processed meats
- Fats: Butter, oil, cream
- Sweet products: Jams, chocolates, cookies…
- Full-fat dairy and cheeses
- Alcoholic beverages
How to Maintain Your Weight After the Cabbage Soup Diet?
At the end of the first week, you can gradually reintroduce fruits, then vegetables, and later, beef or whole grain rice. Regarding beverages, you can drink water, and unsweetened coffee or tea. Sugar-free fruit juices can be introduced on the 7th day. To avoid cravings and achieve quick satiety, it’s advised to have a bowl of soup in the morning and before dinner. Finally, ensure you wait at least two weeks before starting the diet again if needed.
Can You Exercise During the Cabbage Soup Diet?
Given that this is a low-calorie (600 kcal) and short-term diet, the energy intake is very low. It is therefore best to avoid physical activity, as it could increase energy expenditure, potentially leading to hypoglycemia, fainting spells, and heightened risk of cardiovascular incidents.
Is the Cabbage Soup Diet Dangerous?
This very low-calorie diet is not suitable for children, pregnant women, the elderly, or those with health issues (such as diabetes or high blood pressure). The risks to the body (cardiovascular issues, gallstones, hypoglycemia…) may also increase if the diet is extended beyond 7 days. As with all weight loss diets, it is advisable to consult a doctor before starting.
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