The gloomy weather, cold temperatures, and persistent rain might deter some from staying active during winter. However, Marine Lorphelin, a former Miss France, continues her fitness regime with a modified routine and shares her secrets to staying motivated.
In partnership with Dr Good!, the health and wellness channel by Michel Cymes, Marine Lorphelin revealed her practical and effective tips for maintaining physical activity in winter, helping to keep both body and spirit in good shape!
It was on the Instagram account of Dr Good! that the 2013 Miss France, and a medical professional specializing in sports, shared her insights through a video. She emphasized the importance of regular physical activity, even in colder months. “Winter is coming, and with it, a decline in motivation for sports,” she noted. Nevertheless, she highlighted the benefits of exercise for “relieving stress, boosting morale, and strengthening the immune system!” To find motivation, the beauty queen shared her tips, starting with a warm-up. As muscles and joints tend to be stiffer in the cold, it’s crucial to start with some brisk walking or a light jog. Then, optimizing comfort during exercise is also vital. Marine’s tip includes the “famous three-layer technique” featuring a breathable base layer, an insulating second layer, and a final waterproof and windproof outer layer.
For those who prefer staying warm, indoor sports are also a viable option to keep moving without feeling chilly. The French beauty recommends yoga, strength training, or swimming. The key is to maintain regular physical activity, no matter the chosen discipline.
Lastly, the 31-year-old star shares her final tip for staying active during winter: proper hydration. “In winter, we tend to feel less thirsty, yet we sweat as much as we do in summer,” she pointed out. With these straightforward tips, Marine Lorphelin ensures you can maintain “good physical and mental health.“
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