Marine Lorphelin’s Quirky Trick for Staying Fit and Clearing Her Mind

On her Instagram account, Marine Lorphelin recently posted a video showcasing the perfect Sunday she enjoyed with her partner, Stanislas Gruau. From relaxing moments to household chores and physical activities, the former Miss France had a busy day.

While Sunday might mean rest and relaxation to many, Marine Lorphelin seizes the day to engage in a variety of activities. To clear her mind, she enjoys playing a game of chess, going for a run outdoors, or reading a good book in a quiet corner. When it comes to household tasks, she loves to vacuum while dancing. This not only makes the chore more enjoyable but also turns it into a calorie-burning session! Vacuuming involves using your arms and lower back, which helps tone the shoulders and glutes. The result: a clean home and a toned figure. Just one hour can burn around 200 calories. Paired with dancing, this typically mundane activity becomes an ideal way to exercise without even realizing it.

To maintain her sculpted and toned body, Marine Lorphelin also relies on a variety of sports activities, as seen on her Instagram. The French beauty is a fan of Crossfit, cycling, running, swimming, and skiing. This variety allows the general practitioner to work every muscle group, ensuring a balanced figure. The 31-year-old star has also released a book titled In Top Form: My Health Tips for Feeling Good in Your Body and Mind, where she shares her effective tips.