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Difficulty
Easy
Calories per 100g
+/- 150
Serves
2 people
Prep Time
10 min
Cook Time
10 min
Total Time
4 hr 20 min
Ingredients
For the Salad
-
White Rice
1 cup
-
Red Bell Pepper
1
-
Garlic Clove
1 clove
-
Onion
1
-
Drained White Tuna
170 g
-
Canned Corn Kernels
4 tbsp
-
Sliced Black Olives
4 tbsp
For the Dressing
-
Yellow Mustard
1 tbsp
-
Light Mayonnaise
2 tbsp
-
Basil
1 tsp
-
Olive Oil
2 tsp
-
Salt
-
Pepper
Preparation
-
1
Cook the rice according to the package instructions. Set aside. -
2
Sauté the vegetables (bell pepper, garlic, and onion) in a skillet over medium heat for 10 minutes. Add the tuna and basil 2-3 minutes before the end of cooking. -
3
Combine the cooked rice, vegetables, olives, and corn. -
4
Add the mayonnaise and mustard. Mix well. -
To Finish
Refrigerate for at least 4 hours. Serve chilled.
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