Discover a new routine that promises to sculpt your body without ever stepping foot in the gym or engaging in traditional strength training. This fun and sexy method ensures a flatter stomach after just a few sessions. Learn more from co-founder, Stessy Leduc.
If you’re on the hunt for a new weight-loss method, this could catch your interest. Stessy and Lua have developed an innovative approach that reshapes the body. The results are quite impressive: sculpted abs, a slimmer waist, and a toned belly. Explore how this discipline, inspired by dance and yoga, can reconnect you with your body.
“This practice is tailored for women and aims to open up the body, making it more fluid and sensual while enhancing flexibility, hip openness, and spinal agility,” explains Stessy. The technique is known as Kundalini Serpentine Dance (KSD). But that’s not all. As the co-founder notes, “KSD merges Kundalini Yoga with sensual, wave-like dance movements, targeting belly tonicity.” She continues: “Strong breathing techniques and Kundalini Yoga exercises deeply strengthen the abdominal muscles and energy flow, while belly dance movements slim the waist, massage the internal organs, and improve digestion, leading to a flatter, more toned stomach.” Additionally, this practice not only tones your figure but also helps your body release emotional tensions and stress, allowing you to feel lighter, more fluid, and flexible.
According to Stessy, an effective Kundalini Serpentine Dance routine is based on practicing 15 minutes daily. She recommends performing these exercises to inspiring music:
3 minutes of Breath of Fire: Rapid, rhythmic breathing through the nose with abdominal contractions. This technique boosts digestion, tones the belly, relieves stress, and energizes.
6 minutes of Kundalini Yoga exercises: This discipline includes various postures and exercises designed to stimulate digestion and strengthen the abdominal muscles.
2 minutes of torso rotations: Sit cross-legged, hands on knees. Rotate your torso slowly in circles around your pelvis. Inhale through the nose as you move forward and exhale through the nose as you move backward. Do this for one minute in each direction.
2 minutes of spinal flex: Sit on your heels, hands on your thighs. As you inhale through the nose, push your chest forward and arch your back; as you exhale, pull your navel to your spine and round your back. This movement massages the intestines and stimulates digestion while toning the abdominal muscles.
2 minutes of alternating knee movements: Lie on your back, arms by your sides, palms facing down. Perform a pedaling motion, alternately drawing your knees toward your chest using your abdominal muscles.
6 minutes of serpentine dance:
- 2 minutes of hip circles: Stand with feet hip-width apart and make large circles with your hips.
- 2 minutes of horizontal figure eights: Draw horizontal figure eights with your hips.
- 2 minutes of shimmys: Quickly shake your hips back and forth while keeping your torso still.
“By following this routine, you will tone and sculpt your abdominal muscles while improving your posture, detoxifying your body, and reducing belly fat through calorie burning and hormonal rebalancing,” emphasizes Stessy. “The exercises also promote better digestion, contributing to a firmer, flatter stomach.” A particularly promising program!
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Ellis McDowell is a trend analyst with a sharp eye for spotting the next big thing in entertainment. With years of experience in digital media and trend forecasting, Nora tracks the movements of influencers, viral content, and entertainment trends. Her insights help shape the stories that captivate our audience.
