Does the Season Affect the Challenges of Separation?
Every year, approximately 425,000 couples in various forms of relationships face separations, as reported by Drees. The rise in separations since the 1970s highlights how challenging these events can be, regardless of when they occur. “While winter’s gloomy weather might make separations feel more painful, and summer tends to encourage more social outings, the sunshine doesn’t necessarily ease the pain of a breakup,” notes Claire Alquier, a couple’s therapist and sexologist. She adds that the sudden cancellation of vacation plans and an unexpectedly empty schedule can quickly become a source of stress. However, breaking up in summer might have its benefits.
Summer could be a better time to find one’s footing after a breakup. Reaching out to friends or seeking solace in a comforting place are viable options for coping. “Lean on your social circle, perhaps by joining in on already planned vacations,” suggests the therapist. She also mentions, “Traveling alone can be therapeutic for some. It’s also a good time to relax in places that lift your spirits or engage in cultural activities. The goal isn’t to fill every moment with activity but to find a balance between acknowledging your sadness and embracing the opportunities that summer provides.” Unlike winter, the summer offers more chances for outings and spending time with friends or family, which can make it easier to feel supported and less isolated during this tough time.
Considering Children in Summer Breakups
The school year brings a structured, intense routine for children, making summer potentially a less disruptive time for a family breakup. “Separations are always traumatic for children regardless of timing, but the summer months might be less unsettling. It’s certainly better than right before school resumes or in the middle of the school year when academic and social pressures are at their peak,” the expert points out. She stresses the importance of explaining the situation to children and guiding them through the process. “A breakup is never easy, but time heals,” adds Claire Alquier. “Don’t hesitate to seek counseling and take time for self-care to heal.”
In summary, while breakups are universally difficult, the timing can influence the coping process, with summer presenting some unique advantages for resilience and support.
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Nora Caldwell brings over a decade of experience in entertainment journalism to the Belles and Gals team. With a background in celebrity interviews and TV critiques, Avery ensures that every story we publish is engaging and accurate. Passionate about pop culture, they lead our editorial team with creativity and precision.
