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How to Maintain Peaceful Relationships With Your Exes? Discover Now!

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Comment avoir des relations apaisées avec ses ex ?
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Whether friends or foes, our exes often hold a unique place in our lives. How can we accept our exes and maintain peaceful relations with them? Here’s an explanation.

What Role Should Our Exes Play in Our Lives?

In the case of a romance that was primarily based on physical attraction, with little to no camaraderie or friendship, chances are you might decide to never see your ex again. However, if you shared a close bond, with strong intellectual compatibility, ending the romantic relationship doesn’t necessarily mean ending all contact. Over time, and by removing any sexual aspect, your ex can continue to be part of your social circle. Some exes might even turn into future partners!

Forgetting Your Ex

While it’s possible to sever ties, it’s impossible to completely forget. We must live with our past. The question is whether to dwell on these memories or to keep them tucked away in our minds. It’s not about denying these memories, but rather seeing them as something neutral. There is nothing more harsh and disrespectful than tearing up or burning all of their

Establishing Peaceful Relations with Your Ex

First, you must grieve the former relationship. This means taking time to express sadness, feel nostalgic, rebuild yourself, and forgive. All this is crucial to being able to see your ex again without reigniting any pain. If, for parental reasons (like sharing a child), you have to see them regularly and find it difficult, focus on your child’s best interests. Do not tarnish the image of your former partner in front of your child. If this seems too challenging, consider seeking help from a psychologist. But remember, with time and maturity, it’s entirely possible to smooth things over with your ex!

And What About Jealousy?

If your new partner is jealous of your ex, that’s their problem! As long as you’re not displaying your vacation photos from Italy in the middle of the living room or making comparisons, especially regarding intimacy, you have nothing to worry about. However, slip-ups with an ex can happen more frequently. Facing someone with whom you’ve had a deep physical intimacy, where no new seduction efforts are necessary, you might find yourself tempted to fall back into old patterns.

(The editorial team extends thanks to psychologist Yves-Alexandre Thalmann for his advice.)

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