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Chilled Pea Soup or Velouté: Cool Down with This Summer Favorite!

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Velouté glacé ou soupe froide de petits pois
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Difficulty Easy

Calories ~150 Kcal/100g

Quantity Serves 3

Preparation Time 15 min

Cooking Time 30 min

Total Time 2 hrs 45 min

Ingredients


3
people



  • Fresh shelled peas
    560 g

  • Onion
    1 unit

  • Lettuce heart
    1 unit

  • Salt

  • Pepper

  • Vegetable broth
    50 cl

  • Butter
    15 g

  • Heavy cream
    6 cl

For Serving

  • Pine nuts
    50 g

  • Basil
    A few leaves

Preparation

  1. 1
    Clean and chop the lettuce heart. Peel and slice the onion. Boil 60 g of peas in salted water for 4-5 minutes. Cool them under cold water and drain. Set aside for serving.
  2. 2
    Sauté the sliced onion and chopped lettuce heart in butter in a small pot. Add the peas and vegetable broth. Cover and simmer on low heat for about 30-35 minutes. Add water during cooking if needed, depending on the desired consistency. Remove from heat.
  3. 3
    Blend the peas with their cooking liquid. Strain through a sieve.
  4. 4
    Return to low heat for a few minutes, add cream, salt, and pepper. Remove from heat. Blend again. Taste and adjust seasoning if necessary. Transfer the velouté into a bowl, let it cool to room temperature, then refrigerate for 2 hours.
  5. 5
    Toast the pine nuts in a dry non-stick pan. Chop the basil.
  6. To Finish

    Serve the velouté in glasses, small bowls, or soup plates. Sprinkle with pine nuts, reserved peas, and chopped basil. Enjoy chilled.

All Done
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